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Mindfully Walking as a way to healing

November 9, 2016December 28, 2016 By fmw

If anyone is tempted to pull the covers up over your head and never come out, you are not alone! It’s tempting to isolate, disconnect, and give up. As with most paths to recovery, it’s often feet first, then the mind and heart will follow. I’ve decided to literally move my feet first by joining others for a special Friday morning mindfulness walk.

Walkers report finding power in a shared silence experience –breathing, walking, observing –that penetrates layers of assumptions, anxieties, and mental blocks. If you are repeatedly running a movie in your head and rehashing the past or stressing out about the future, you can achieve mental clarity, insight, and calm by practicing active mindfulness while walking unexplored areas.

Walking with intention allows common things to take on new beauty, complex things to come into focus, and people to be understood within the story of their lives. After each walk, walkers gather for a few minutes of conversation and share observations and insights, so all walkers benefit from the insights of the group.

If you are disheartened by our divided nation or nervous about an uncertain future, join us this Friday morning, and together we can walk our way back to community.

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  Reflection Walk 48, Yr 2, (Walk #100) from Sunnyside Country Club
Reflection Walk 49, Yr 2 Roeding Park/cemeteries, Veterans’ Day  

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UPCOMING WALK: Saturday, January 29, 2022, 10 a.m.

Fresno Mindfulness Walks will lead a Saturday morning walk on January 29, 2022, beginning at 10 am. at 271 N. Glenn Ave., Fresno, CA 93701 (the home of Craig Scharton).  
 
The walk will be about 3 miles, at a stroll to medium pace, occasionally on uneven ground, and take about an hour and a half. By walking mindfully and without talking, we will experience the Lowell neighborhood in new ways. At the conclusion of the walk, we’ll gather back at Craig’s yard and spend a few minutes talking about what we discovered about ourselves and the neighborhood. 
Walks are free and require no RSVP. Look for the Facebook event to share with your friends. For email notifications, sign up in the yellow bar at the top.
Lori Clanton
Lucky Leader to Fresno Mindfulness Walks

How FMW works —

Fresno Mindfulness Walks are weekly opportunities for people to walk together for a 4 mile route through a different Fresno neighborhood each week. Walkers practice active mindfulness by attending to the sights, sounds, smells, feelings.  Walkers do not talk to each other on walks, but we do greet people we meet along the way.  The walk location and exact start time are posted just a few days in advance. All walks are free, require no RSVP, and anyone is welcome to join one walk or many. To learn about upcoming walks, you can sign up for a weekly email in the yellow bar at the top of this website and/or LIKE and follow the FMW Facebook page.

 

To learn about the routine that begins each walk and read some of the resources that have inspired FMW, check out the resources page.

 

Weekly walks are about 4 miles and take about an hour and a half. Walks are at a medium pace, often on uneven ground, and sometimes take longer than expected because walkers see themselves as curious travelers lingering to observe or going around a different way.

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