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“I allowed myself to break away from the hustle of life” First time walker, Walk 13, Yr 3, 5/6/17, Clinton & 99

May 8, 2017 By fmw

Not often people take the time to observe their surroundings. Through this walk I allowed myself to break away from the hustle of life. Allow yourself to experience nothing and everything!!!!  First time FMWalker, Ryan.

Walk 13, yr 3 was on May 6, 2017.  Seven Fresno Mindfulness Walkers began at the new Vallarta at Clinton and 99, in the shadow of high speed rail construction.

Walkers strolled busy intersections and then quiet neighborhood streets north to Dakota. Walkers toured Dakota EcoGarden near Dakota and Fruit, meeting Beverly and Nancy Waidtlow, and seeing the effort of community members to provide housing for people who had been homeless – helping them get back on their feet.  EcoGarden is a ‘village’ of tents and individual self-contained living units designed by local architect Art Dyson.  Dyson is currently constructing another prototype which walkers toured.

As walkers concluded the walk they met Sherry who works at Chicken Man celebrating their 50 year anniversary.

After the 4 mile walk, FMWalkers gathered in the Vallarta parking lot to share their observations.

Sights:  people who are homeless.  Some places with lots of trash and others places well-kept, existing side by side.  Extraordinary roses and flowers.  A new walker from Texas described this as culture shock.  Walkers described the alley we walked as ‘dog alley’, with big loud dogs jumping up against the fence, yard after yard.  Large dirt pile of construction that will be high speed rail.  Walkers were amazed and surprised at Eco-Garden Village, the home and large yard with tents for people to live.  Walkers met Beverly who greeted us and led the tour.  Then walkers met Nancy Waidtlow, the animated and energetic woman who opened this home to people needing a place to live.  Nancy shared her passionate vision to end homelessness in Fresno.  Walker Ryan Murry, with In Touch Valley Talk podcast, interviewed Nancy and recorded her story.

Sounds:  trains, birds, roosters, mowers, blowers, barking, speeding cars, wind chimes, flags flapping, music from cars, hammering.

Smells:  barbeque, flowers, citrus, jasmine, honeysuckle, breakfast cooking.

Walkers talked about memories growing up in these neighborhoods, attending Homan Elementary, attending school carnivals at Our Lady of Victory catholic school.  Walkers remember when the property that is now Vallarta was a bowling alley.  Walkers admitted to driving by much of Fresno fast, without noticing so many beautiful details.  Walkers described wanting to ‘press pause’.  Walkers talked about finding joy in seemingly mundane objects, and even crossing the street to see a flower up close.

A walker found a book on the ground that had been disgarded and said no book should be thrown away – every book has a lesson and a message.  The book – Dale Carnegie’s, How to Stop Worrying and Start Living.  The title aptly captured the mindset of Fresno Mindfulness Walkers.  🙂

“It seemed as if we disrupted the reality of the moment. Not often people take the time to observe their surroundings. Through this walk I allowed myself the break away from the hustle of life. Lori has a great free meditation practice here. Allow yourself to experience nothing and everything!!!!  Ryan

“Meeting interesting people for the first time at Dakota EcoGarden.”  Ryan

” I had a wonderful time Saturday! Such a welcoming and awesome experience!! I look forward to the many Saturdays to come!”  Tasha

Facebook photo album:  https://www.facebook.com/media/set/?set=a.1955737954712949.1073741956.1429474537339296&type=1&l=c51ad68a57

Google photo album:  https://goo.gl/photos/u4oHSyMiz4qAQoWk8

This entry was posted in Uncategorized

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UPCOMING WALK: Saturday, January 29, 2022, 10 a.m.

Fresno Mindfulness Walks will lead a Saturday morning walk on January 29, 2022, beginning at 10 am. at 271 N. Glenn Ave., Fresno, CA 93701 (the home of Craig Scharton).  
 
The walk will be about 3 miles, at a stroll to medium pace, occasionally on uneven ground, and take about an hour and a half. By walking mindfully and without talking, we will experience the Lowell neighborhood in new ways. At the conclusion of the walk, we’ll gather back at Craig’s yard and spend a few minutes talking about what we discovered about ourselves and the neighborhood. 
Walks are free and require no RSVP. Look for the Facebook event to share with your friends. For email notifications, sign up in the yellow bar at the top.
Lori Clanton
Lucky Leader to Fresno Mindfulness Walks

How FMW works —

Fresno Mindfulness Walks are weekly opportunities for people to walk together for a 4 mile route through a different Fresno neighborhood each week. Walkers practice active mindfulness by attending to the sights, sounds, smells, feelings.  Walkers do not talk to each other on walks, but we do greet people we meet along the way.  The walk location and exact start time are posted just a few days in advance. All walks are free, require no RSVP, and anyone is welcome to join one walk or many. To learn about upcoming walks, you can sign up for a weekly email in the yellow bar at the top of this website and/or LIKE and follow the FMW Facebook page.

 

To learn about the routine that begins each walk and read some of the resources that have inspired FMW, check out the resources page.

 

Weekly walks are about 4 miles and take about an hour and a half. Walks are at a medium pace, often on uneven ground, and sometimes take longer than expected because walkers see themselves as curious travelers lingering to observe or going around a different way.

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