fmw, Author at Walking groups, Mindful Walking | Fresno Mindfulness Walks

First mindfulness walk of 2018 – getting out of our comfort zones – 1/13/18, Figarden Loop Park

January 14, 2018January 14, 2018 By fmw

Top photos of 2017

December 31, 2017January 5, 2018 By fmw

“It’s hard to hate someone whose story you know.” Walk 28, Yr 3, 11/4/17

November 6, 2017November 7, 2017 By fmw

“McLane ArtVenture Academy – Everyone should know about this!” Walk 27, Yr 3, McLane High and McKinley canal, 10/28/17

October 29, 2017October 29, 2017 By fmw

“By not talking, you see more and use all your senses.” Lisa – Fresno State campus walk, 10/26/17

October 26, 2017October 31, 2017 By fmw

Memories and Imagination – Fulton Street – 10/21/17

October 23, 2017October 24, 2017 By fmw

“It felt good to see the details and feel the ground…..” First time FMWalker, Red. Walk 25, Yr 3, 10/14/17

October 17, 2017October 17, 2017 By fmw

Nostalgia, heartbreak, and healing.

October 1, 2017October 13, 2017 By fmw

Walkers practice intentional mindfulness through beauty and disarray

September 24, 2017September 24, 2017 By fmw

‘The Prayer of John Auer’ sends walkers forth – Walk 21, Yr 3, 9/16/17

September 17, 2017September 17, 2017 By fmw

Fresno Mindfulness Walks are weekly opportunities for people to walk together for a 4 mile route through a different Fresno neighborhood each week. Walkers practice active mindfulness by attending to the sights, sounds, smells, feelings. Walkers do not talk to each other on walks, but we do greet people we meet along the way. The walk location and exact start time are posted just a few days in advance. All walks are free, require no RSVP, and anyone is welcome to join one walk or many. To learn about upcoming walks, you can sign up for a weekly email in the yellow bar at the top of this website and/or LIKE and follow the FMW Facebook page.

To learn about the routine that begins each walk and read some of the resources that have inspired FMW, check out the resources page.

Weekly walks are about 4 miles and take about an hour and a half. Walks are at a medium pace, often on uneven ground, and sometimes take longer than expected because walkers see themselves as curious travelers lingering to observe or going around a different way.

Author: fmw