fmw, Author at Walking groups, Mindful Walking | Fresno Mindfulness Walks

Breathe, walk, observe…. And then what?

August 19, 2017August 19, 2017 By fmw

Walking and seeing neighborhoods up close, I feel more connected with people in Fresno. FMWalker, June 10, 2017

June 20, 2017June 20, 2017 By fmw

“I’ve been wanting to walk my town, and FMW makes it possible.” FMWalker, 6/3/17

June 11, 2017September 18, 2017 By fmw

“This is my happy place.” Irene, FMWalker, Downtown Cultural Arts District Park, May 29, 2017

May 29, 2017May 29, 2017 By fmw

“I allowed myself to break away from the hustle of life” First time walker, Walk 13, Yr 3, 5/6/17, Clinton & 99

May 8, 2017 By fmw

Let the ordinary thrill you – Walk 11, Yr 3, Manchester Canal Walk, 4/8/17

April 30, 2017April 30, 2017 By fmw

Fresno State.. WOW! Walk 10, Yr 3, April 1, 2017

April 9, 2017April 9, 2017 By fmw

Romain Park and Fresno’s freeway triangle, 3/25/2017

March 28, 2017March 28, 2017 By fmw

“If everyone could see what we see” – Walk 8, Yr 3, Edison High School and ‘The Little Airport That Could’, 3/18/17

March 19, 2017 By fmw

Fresno Mindfulness Walks are weekly opportunities for people to walk together for a 4 mile route through a different Fresno neighborhood each week. Walkers practice active mindfulness by attending to the sights, sounds, smells, feelings. Walkers do not talk to each other on walks, but we do greet people we meet along the way. The walk location and exact start time are posted just a few days in advance. All walks are free, require no RSVP, and anyone is welcome to join one walk or many. To learn about upcoming walks, you can sign up for a weekly email in the yellow bar at the top of this website and/or LIKE and follow the FMW Facebook page.

To learn about the routine that begins each walk and read some of the resources that have inspired FMW, check out the resources page.

Weekly walks are about 4 miles and take about an hour and a half. Walks are at a medium pace, often on uneven ground, and sometimes take longer than expected because walkers see themselves as curious travelers lingering to observe or going around a different way.

Author: fmw