fmw, Author at Walking groups, Mindful Walking | Fresno Mindfulness Walks

Mindfully walking breeds creativity–Walk 7, Yr 3, Fresno City, Tower, 3/11/17

March 12, 2017March 15, 2017 By fmw

Walks as a source of #RealNews – Walk 6, Yr 3, March 4, 2017

March 5, 2017March 6, 2017 By fmw

Gardens and other signs of life: Walk #5, Yr 3 El Dorado Park – Barstow & 6th – Hoover High

February 27, 2017March 14, 2017 By fmw

Hotel California-Reflection on Walk #4, Yr 3 Tower District to Roeding Park (Feb 18, 2017)

February 19, 2017 By fmw

Love the place you live – Reflection Walk 2, Yr 3, Cedar/Dakota to McKinley along canal banks

February 4, 2017September 18, 2017 By fmw

Every walk is an adventure! Walk #1, Yr 3 from Mosqueda Community Center to Calwa Park.

January 29, 2017January 30, 2017 By fmw

Cultivating a sense of hope by mindfully walking your city

January 15, 2017January 15, 2017 By fmw

‘A walk across Fresno in a year’ #2 – 3-minute video

January 1, 2017January 2, 2017 By fmw

Mindfulness Walks benefit…..

December 28, 2016December 28, 2016 By fmw

Fresno Mindfulness Walks are weekly opportunities for people to walk together for a 4 mile route through a different Fresno neighborhood each week. Walkers practice active mindfulness by attending to the sights, sounds, smells, feelings. Walkers do not talk to each other on walks, but we do greet people we meet along the way. The walk location and exact start time are posted just a few days in advance. All walks are free, require no RSVP, and anyone is welcome to join one walk or many. To learn about upcoming walks, you can sign up for a weekly email in the yellow bar at the top of this website and/or LIKE and follow the FMW Facebook page.

To learn about the routine that begins each walk and read some of the resources that have inspired FMW, check out the resources page.

Weekly walks are about 4 miles and take about an hour and a half. Walks are at a medium pace, often on uneven ground, and sometimes take longer than expected because walkers see themselves as curious travelers lingering to observe or going around a different way.

Author: fmw