mindfulness walk

Reflection #51, Yr 2 Temple Beth Israel to Tenaya Park

November 27, 2016December 28, 2016 By fmw

Fresno Mindfulness Walks are weekly opportunities for people to walk together for a 4 mile route through a different Fresno neighborhood each week. Walkers practice active mindfulness by attending to the sights, sounds, smells, feelings. Walkers do not talk to each other on walks, but we do greet people we meet along the way. The walk location and exact start time are posted just a few days in advance. All walks are free, require no RSVP, and anyone is welcome to join one walk or many. To learn about upcoming walks, you can sign up for a weekly email in the yellow bar at the top of this website and/or LIKE and follow the FMW Facebook page.

To learn about the routine that begins each walk and read some of the resources that have inspired FMW, check out the resources page.

Weekly walks are about 4 miles and take about an hour and a half. Walks are at a medium pace, often on uneven ground, and sometimes take longer than expected because walkers see themselves as curious travelers lingering to observe or going around a different way.

Walking groups, Mindful Walking | Fresno Mindfulness Walks

Tag: mindfulness walk

Reflection #51, Yr 2 Temple Beth Israel to Tenaya Park

Tag: mindfulness walk

“This walk was a good reminder of what we have in our own backyard.” Walk 14, Yr 3 Woodward Park, San Joaquin River, and Healing Garden

Reflection #51, Yr 2 Temple Beth Israel to Tenaya Park